When it comes to belly fat, it’s the most annoying area where the fat gets stored. And it is annoying because it takes time to reduce it. It is difficult but not impossible and with dedication, it will definitely get reduced to a zero. Here are some of the belly fat reduction exercise one can do in order reduce the belly fat.
While reducing belly fat, it is not sure that only belly fat will get reduced. The effect is overall and not specific. But the exercises are for the belly fat itself so read along.
Crunches are the most effective ones. The fat burning rate in crunching is the fastest. Initially the crunches number will be low. But as the time passes and consistency maintained, the number will increase. This will show that the muscles are gaining strength and fat burning.
Twist Crunches comes under the crunches. These affect the side muscles of the body and make them stronger. It also burn out the side fat from the body.
Reverse crunches are the simple crunches done using the help of legs. In simple crunches head is lifted and brought till the leg folded knees. In reverse crunches, the person lies on the back and bring the folded leg’s knees to the head. It has the same effect as that of simple crunches.
Everybody knows how to ride a bicycle. The name is bicycle crunches. In this person lie on his back and raise his/her legs and starts an air bicycling. It is an effective modified crunches.
Rolling plank pose is the exercise that burns a great amount of fat in small amount of time when done. In this person has to position himself with his knees on ground and elbows too. Then lift the knees and get straight managing the body weight on toes and the elbows. Look straight. Breathe long breaths.
Bending side to side is another exercise to reduce the visceral side fat. It’s the most common exercise and can be done anytime. Generally it also stretches the body muscles too. So it is most commonly done as a warm up.
One of the exercises is running. Running for 5 to 6 km daily will increase the frequency of the belly fat loss. Bicycling also can be done in order to have the belly fat reduced. It can be done while going to gym or a separate time.
Swimming is yet another effective exercise. It is both fun and healthy. Get a membership of a club and go for it daily. It helps in an overall body exercise. Due to water as a resistance it is called one of the most effective exercises.
In the midst of these exercises don’t forget about the diet plans. Eat healthy, stay healthy.